Overcoming Guilt and Shame Through Family of Origin Work - Workshop

Topics:

-Origins of Shame and Guilt Based Living

-Internalizing and Externalizing Guilt and Shame

-Shame as an Interpersonal Breakdown

-Shame + Guilt as Systems Feelings

-What is a “Shame Spiral”?

-Healthy Shame vs. Toxic Shame

-Detaching from the Family Shame

-Going Home to Leave Home

-Going into the Family System to get the Family System Out of Us

-Choosing the Courage to be a Real Self

-Giving our Power away through Shame and Guilt

-Moving from Victim to Survivor of Shame and Guilt

+ Q&A and Role Plays